I woke up, weighed myself and was very pleased. I can't tell you how much I weigh but I am truly going down in pounds. This past week I have followed my diet to a tee. If you didn't know I am on the Nutrisystem diabetic food program and it is absolutely fabulous!!!! All of the foods are made with healthy carbs for Diabetics. I love the variety that I get everyday-especially the snacks and desserts. I basically eat 6 times a day.
I have also decided to keep an open food journal for you to see and follow. I have to have someone to answer too. I will now start to post my daily food and exercise regimen on my blog!!!!! That's right-if I mess up I will have to answer to you. Here goes:
Mara's Food Journal
July 28, 2009
Breakfast- Cranberry Orange Scone-130
1/3 egg substitute-30
1/2 cup edamame-120
1 cup Vanilla Soy Milk-90
Snack- 1 low fat string cheese-60
1 medium peach-45
Lunch-5 oz chicken tenderloin-130
half zucchini-7
cabbage-15
Snack- 2 low fat string cheese-120
1 apple=55
Dinner-Lasagna with Meat sauce-260
Broccoli-25
Zucchini-14
Dessert-140
Water-Several bottles
Exercise-No exercise today.
Total daily calorie intake-1241
Not bad!!!!!! Everyday I am suppose to take in 1145 calories.
If I can do this you can too!!!!! Let's win together.
Your favorite,
Mara Jean
