Losing weight and eating right is very difficult. You have your good days and then your bad ones. Usually for me the bad outweigh the good. Since I started my personal weight loss journey I've totally been playing mind games with myself. Thinking that I could slack off if I put in more time at the gym etc. Right now I have come to the realization that diet is 80% of the weight loss battle! If you don't practice proper nutrition YOU WILL NOT LOSE WEIGHT. I have had to learn this the hard way. I lose ten pounds and then I gain it back. I have done this about 4 times now and ENOUGH IS ENOUGH.
This week I am proud to say that I have stayed on course for four days with my diet. YAY. I can only take it one day at a time and that is what I will continue to do.
Peace and blessings,